young pregnant, must eat to two person. portions increasing eats true balance between total and nutrient composition. 
heavy increasing correct during pregnant time with eats food that well and balance. that way your baby will get all nutritions whom he will beed to the growth.
really true, you want calorie more than nutrition rich food for your baby growth, but you only need calorie addition as big as 100 up to 300 calories. if heavy your body is before normal pregnant, so your heavy increase is best between nine until 12 kg.
if heavy before superlative pregnant, so your body heavy increase is enough six until nine kg. when before your body heavy pregnant belong less, body heavy increase best between 12-15 kg. and when do you have twin baby, your body heavy increase must more amount of.
in general, your body heavy increase is in trimester first only achieves one until two kilogram. and half kilogram per the week for pregnancy months next.
when do you, pregnant mother that experiences body heavy growth very fast or even on the contrary heavy your body is during pregnant less, you must change pattern eat you. doesn't diet or eat to over do, but change pattern eats to be pattern eat to well.
arrange need asupan calorie base you for permanent watch over your well-being.
average pregnant mother needs around 2500 calories per day, with distribution 2200 for your self, and 300 for your baby.
for you body overweight during pregnant, you also can increase your sport. more safe if you demote heavy body with take exercise than with diet.
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